Grandmaster Hee IL Cho's
Tae Kwon Do Center

Koko Marina Shopping Center
7192 Kalanianaole Hwy. Ste. C-200
Honolulu, Hawaii 96825
(808) 396-8900

Many classes taught by Grandmaster Cho Personally Speed,Water,Light and Heavy Bags Unlimited classes Monday through Saturday & Sunday Stairmaster, treadmill and Exercycle Male and Female Locker Rooms with Showers

Serving the USA Community for over 30 years Complete Modernized Facility Self-defense, Olympic Style, Full Contact and Boxing Complete Free Weights and Universal Machines Private Lessons Available

The Cardio Kickboxing Program

The Cardio Kickboxing Program combines an aerobic workout along with an anaerobic workout. It is an all-in-one workout combining a powerful fat burning formula, along with a resistance-based exercise, helping to create overall body strength and muscle tone. The Cardio Kickboxing workout is a non-contact based, 50-minute, heart pounding, endorphin producing, addictive workout. It is a fun, exciting, motivating, high-energizing, workout to music. We take you through a professional fighter's training routine; stretching, shadow boxing, skipping rope, explosive combinations, bag work, partner drills, and conditioning exercises - EVERYTHING (except the bruises).

How the kickboxing workout compares

Activity	Calories burned in 1 hour
Walking (normal pace)	395
Golfing	415
Circuit Weight Training	420
Cycling (9 mph)	490
Aerobic Dancing	505
Swimming (slow crawl)	630
Running (11-minute mile)	665
Basketball	680
Kickboxing/Aerobics	800